We will be holding a one day Vipassana retreat at the Cold Mountain Zen Center Sunday September 27, 2009. The tentative schedule is listed below. Requested donation: $15 ($5 students) for the Zen Center.
| 8:00-8:40 | sitting meditation |
| 8:40-9:00 | walking meditation |
| 9:00-9:40 | sitting meditation |
| 9:40-10:00 | walking meditation |
| 10:00-10:40 | sitting meditation |
| 10:40-11:00 | walking meditation |
| 11:00-11:40 | sitting meditation |
| 11:40-12:00 | walking meditation |
| 12:00-1:30 | potluck lunch, rest |
| 1:30-1:45 | Optional instruction for newcomers doing an afternoon retreat |
| 1:50-2:30 | sitting meditation |
| 2:30-2:50 | walking meditation |
| 2:50-3:30 | sitting meditation |
| 3:30-3:50 | walking meditation |
| 3:50-4:30 | sitting meditation |
| 4:30-5:00 | discussion |