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We will be holding a silent Vipassana retreat at the Cold Mountain Zen Center Saturday March 22, 2008. The tentative schedule is listed below. Requested donation: $15 ($5 students) for the Zen Center. If you plan to attend, please email info@alaskavipassana.org so we can make sure we have enough zafus, etc. Also, please email if you will need a chair so that we can make sure there are enough.
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7:45-8:00 |
Meditation instruction for beginners |
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8:00-8:40 |
sitting meditation |
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8:40-9:00 |
walking meditation |
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9:00-9:40 |
sitting meditation |
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9:40-10:00 |
walking meditation |
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10:00-10:40 |
sitting meditation |
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10:40-11:00 |
walking meditation |
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11:00-11:40 |
sitting meditation |
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11:40-12:00 |
walking meditation |
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12:00-1:00 |
potluck lunch, rest |
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1:00-1:40 |
sitting meditation |
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1:40-2:00 |
walking meditation |
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2:00-2:40 |
sitting meditation |
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2:40-3:00 |
walking meditation |
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3:00-3:40 |
sitting meditation |
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3:40-4:00 |
walking meditation |
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4:00-4:40 |
sitting meditation |
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